2021 RECALIBRATE ONLINE PROGRAM
This program combines individual coaching and a community of like-minded doctors, enhancing personal and professional development. In particular building ‘soft’ skills like communication, leadership, emotional regulation and compassion, and growing skills and knowledge that preventing burnout, for a long term medical career.
Who is the ideal candidate?
Doctors at any stage of their career, who are keen to:
- learn new skills in working with people and taking care of themselves more effectively
- bring their humanity to work, sharing personal experiences of working in medicine
- be curious about the impact of mindfulness, compassion, and self-awareness in the work they do, for self and for others.
This program is designed to develop and challenge doctors. It is NOT therapy or counseling. The Recalibrate program will help build your skills to enable you to be an extraordinary, humanitarian doctor. Doctors from nearly every college/ craft have used our programs to develop their skills and understanding of medicine.
What is the Program Structure?
1. 6 x 1 hour of individual coaching with Sharee that is action-oriented and future-focused. You determine the content: your goals, your development.
2. 24 hours of retreat and workshop, building a community of practice, doctors learning and testing new skills together in a safe environment.
You will have the opportunity to personally grow your self-care capacity, self-awareness, mindfulness, empathy, compassion, and leadership skills. You will learn about your own unconscious bias, emotional intelligence, and how to prevent burnout. We will practice and challenge these skills together in retreat, workshops, and in coaching. You will be encouraged to read and practice on your own and will be asked to keep a journal as a means of reflection.
Teaching will call on the latest science, case studies, guided practices, and small group conversations.
How will this help me in my job?
As you build the skills of mindfulness, compassion, and awareness, you are likely to become less stressed, less overwhelmed and less distracted. As you increase your mindful presence, you will become more focused, engaged, and make better decisions. This increases efficiency, and productivity as well as making you more available to creative ideas and insights. You will also increase your capacity to connect with other people and respond in wiser ways to everyday events as well as significant challenges, upsets, and difficult relationships.
You will have the opportunity to enhance your practice rather than “just surviving” despite the system. You will have the opportunity to build skills and feel supported so that you can deliver the best possible care to your patients and be well yourself.
What will I receive and be able to do once I complete the program?
You will develop your own goals for the program that you will continue to develop and review in your individual coaching with Sharee throughout the program.
You will spend time and effort reflecting and reviewing how mindfulness, unconscious bias, empathy, compassion, and self-awareness impacts on health – your own and that of your patients.
You will have the opportunity to challenge and test your experiences in a safe environment, learning from each other and the faculty.
You will be able to develop your practice with wholeheartedness and be an extraordinary doctor by your own design, not simply by default, in a big healthcare system. Be more than a survivor of medicine, bring your authentic self to work, and let that sustain you. Doctors completing our Signature Recalibrate Program say they are “thriving” because of the skills they have learned during their immersion. They often say their family notices they are different and they say they feel well and are enjoying their work again.
Can compassion can be learnt? Why would I want to be more compassionate?
Compassion can be learnt and has significant benefits for patients’ health outcomes and for health care professionals’ health too. Stephen Trzeciak is an Intensive Care Doctor at Cooper University Health Care in the USA. You can listen to his podcast, read his ideas or watch his Ted talk for a summary of some of the research showing that caregiver compassion has a strong evidence base, that the science of compassion is part of the art of medicine.
Where is the Melbourne Program – retreats and workshops?
Each Signature Recalibrate Program includes 2, 3, or 4 overnight retreats. When live programs resume they will be held in the Melbourne CBD with the venue details confirmed and forwarded to all registrants a minimum of six weeks before the first retreat (this is dependent upon the number of registrations for each program). Two destination dinners are included with each program in the registration fee (meals only).
Participants will receive all relevant information via email after registration – please make sure you have provided the most appropriate email address when you register for the program. Registrants are responsible for their own accommodation arrangements. Accommodation is NOT included in the registration fee.
What is the investment?
Please allow 6 hours for coaching, 26 hours plus travel to the workshops, and retreats for the program’s duration. Sharee will work with you on Zoom for your coaching sessions. A minimum of 20 hours during the program for private reflection, reading, and so on (pre and post each retreat at a minimum).
New Online Program 2021
6 x 1-hour Individual Coaching
6 x 4-hour Masterclasses on Zoom Saturday morning 8:30 am – 12:30 pm
- 24 April 2021
- 15 May 2021
- 19 June 2021
- 17 July 2021
- 14 August 2021
- 11 September 2021
Early Bird | $6,490 + GST – Closes Sunday 28 February 2021
Full price | $7,290 + GST Closes Sunday 21 March 2021
Invest 8 hours every month for 6 months (with a break from masterclasses for two months in the Summer)
|Pre-reading and journal 1 hour|
|F2F Coaching with Sharee 1 hour|
|Group Masterclass 4 hours|
|Post activity 1 hour|
|Reflection 1 hour|
We will make sure everyone knows when we are able to plan an in-person program post COVID19 uncertainty. For now, the online program is exceeding our expectations and has made this incredible program accessible to a wider range of doctors. We expect to provide several more Recalibrate Online opportunities at this stage.
Dates and details:
The Melbourne Recalibrate program is provided as 2, 3, or 4 overnight retreats commencing on Friday and finishing on Saturday afternoon.
|Next 2021 Melbourne Retreat - yet to be determined|
|The Melbourne Immersion Program is provided as two overnight retreats commencing at 10 am on Friday and finishing at 4 pm on Saturday.|
|Please allow time for reading, mindful practice and journal writing. This will be at your own discretion.|
|Registration for our Signature Immersion Doctor Care Program will open in September each year.
The programs will run beginning February - end November/December.
Please join our mailing list to be the first to know future dates and locations for our programs.
Can I receive CPD points for this program?
Yes as self-directed learning and in line with your personal learning plan.
Is the program tax deductible?
Please check with your accountant or financial advisers. In most circumstances that we are aware of, you can claim the program as professional development (CME) and the costs are therefore tax-deductible.
Can my employer sponsor my participation in the program?
Yes, you can pay for yourself as described above or your employer can pay for your registration in the program. Often employers offer training like this as a means of supporting their staff and/ or as part of professional development and learning programs. You can request that we invoice your employer at the time of your application phone call with Sharee. Your place is not secured in the program until payment is received.
Why do I have to pay the full fees of the program at the beginning?
Our Signature Recalibrate Program is exactly that – completely absorbed with the care of doctors. We have found that this is a very powerful way for people to commit to their own deep learning. Immersive learning needs a high level of commitment and trust that continues and deepens over time, creating a very safe environment for people to experiment with ideas and emotions. This is one way we invite doctors to fully commit to the learning and development that they have decided they are ready for.
If after completing the whole program you are not satisfied that the program has delivered what we promise – development of your ‘soft’ skills – emotional regulation, communication, compassion and so on we will reimburse you 50% of your fees.
Our Signature Recalibrate Program is not for everyone. You must be ready and willing to making a serious commitment to your own personal development in the service of better care of yourself and your patients.
I’m interested in developing my leadership skills, will this program help?
Yes. Mindful leaders recognise the skills such as self-awareness, authenticity and compassion are essential – not just optional – for the success of individuals, organisations and entire industries.
The current way of work isn’t satisfactory for many people. There are unprecedented levels of stress, exhaustion and overwhelm across workplaces. This creates a work culture of people running on autopilot, unfocused and disengaged. Stress is costing Australian businesses over $17 billion a year (Medibank Private 2008) and absenteeism is estimated to cost $6.4 billion a year. Mindful leadership is a great way to bring out the best in people and create a workplace that is purposeful, innovative, successful and kind. You will learn much more about this in our Signature Recalibrate Program.
Is the Recalibrate Program evidence based?
Yes, this program draws upon decades of scientific research in the realms of psychology, medicine, and neuroscience, as well as well-regarded and accepted theories of emotional, relational, and collective intelligence. The principles of mindfulness and compassion have been scientifically examined at places like the University of Massachusetts Medical School https://www.umassmed.edu/, the University of Wisconsin’s Laboratory for Affective Neuroscience http://uwmlarsonlab.org/, and Stanford University’s School of Medicine http://med.stanford.edu/.
The results of our first three years of Recalibrate will be widely shared in 2021. We are very interested to measure and understand how the program affects doctor experience and skills. We will ask you to complete some pre and post inventories as part of the program.
I’m new to these ideas, will I still benefit?
Everyone can benefit from reflection and understanding themselves better. This program is a combination of individual and small group work so that everyone’s needs can be met. Sharee, Liz, and Andrew bring a depth and breadth of experience in leadership, medicine, psychology, teaching and mindfulness to the program. One of the most obvious benefits is learning to calm our minds and balance our nervous systems so that we can shift away from running on adrenaline to more sustainable modes of operating. Many doctors say that they like their work but would cope better with more support.
Our Signature Recalibrate Program is using the combination of individual coaching and small groups of like-minded doctors who are ready to stretch and grow as an effective way of delivering support, to enhance the experience and well being of the doctor. 100% of the doctors who have completed or are currently in the program say they are benefiting from the program and that they feel supported by the combination of coaching and group work.
What if my work culture doesn’t support this kind of practice?
We believe that mindfulness, compassion and greater self awareness helps shift an organisation from a short-term focus and driven mode to a longer-term, more compassionate way of operating. Most organisations that have transitioned towards this way of working have done so, one person, one team and one choice at a time. This program invites you to be the leader the world needs in your own life, in your organisation and for your patients. It asks you to get in touch with your capacity to make a difference in your own life and your organisation’s culture.
To date, twenty-five percent of the doctors in the program have been sponsored by their organisation usually using CME funds. This is a way for the employer organisation to support the doctor participant’s skill development. The most powerful way to create change is when the individuals and the organisation are working toward the same change. You can decide to participate in the program for your own benefit or for the impact it might have in your organisation. Both are valid reasons. Remember we aim to improve doctor wellbeing, to reduce doctor burnout and to improve patient health outcomes.
Sometimes individuals lead organisations to change, “be the change you want to see in the world” (Gandhi).
What happens after I finish the Signature Recalibrate Program?
We are growing a community of practice. Doctors who have completed the Recalibrate program have access to regular meditation huddles an annual retreat (48 hours), dinners, and workshops. They are connected to each other and feel supported knowing that there are other doctors who are interested to grow their skills in understanding people, in leadership, emotions, compassion, and a long-term career in medicine. All of this adds to their sense of wellbeing. As our community grows this community is also developing. Once you have completed our Signature Recalibrate Program you will also be a part of this community if you choose.
We want to make Recalibrate accessible to doctors earlier in their careers, so each program we offer a number of scholarship places for junior and trainee doctors. Apply by sending a short note via contact us, letting us know why you want to join the Recalibrate community of doctors. (Scholarship value is $4000, registration is $4019)
We’d love to hear from you. If you have any more questions, feel free to email Sharee via the button below.